Let’s take the guesswork out of caring for your mental health
Therapy that meets you where you are – so you can move forward and care for yourself & your family.
Life moves through many chapters—planning a family, possible fertility challenges, perinatal mental health, raising children, managing careers, fostering relationships, and navigating mid- life and peri/menopause—all come with varying mental and emotional loads.
In therapy, we’ll make sense of it together, honour your strengths, and create meaningful shifts that support your wellbeing and your goals.
With me you are provided a supportive space to untangle the overwhelm, build the skills and clarity you need for your next chapter.
Clarity, connection, and support for every stage of your life.
How I can help
As a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario with a Masters in Counselling psychology, I utilize an integrative client-centered approach tailored to your unique needs.
I blend evidence-based approaches such as EMDR (Eye Movement Desensitization Reprocessing), mindfulness, breathwork, somatic therapy, polyvagal theory, emotion-focused therapy, and CBT (Cognitive Behavioural Therapy). With this approach, we’ll explore what’s weighing on you, deepen your self-understanding, and build practical tools to support meaningful change and well-being.
